mindfully evolve
connect with your higher selfI’m here to guide you
My mission is to help individuals like you realize your full potential by shifting your mindset, overcoming your doubts, and taking purposeful action. I believe that every person has the ability to create a life they love, and it begins with a powerful shift in how we think, feel, and act. My goal is to empower you to achieve lasting transformation and build the life you’ve always dreamed of.
“Just when the caterpillar thought the world was over, it became a butterfly.”
— Anonymous
I’ve faced challenges, felt stuck, and struggled with self-doubt. Through mindset work, I transformed my own life and saw how powerful shifting my thoughts could be. I’m not just offering theoretical advice—I’ve walked the path of personal growth myself, and I’m here to guide you through your own journey of self-discovery and empowerment.
I’ve been where you are.
Let’s start this journey together.
Step Into Your Sanctuary
The Mindfully Evolve app is now live — a space to reconnect with yourself through breath, reflection, and nervous system support.
Speaking from the Heart
Available for Keynotes, Workshops, and Guest Talks
With over 7.5 years of long-term sobriety, I speak from lived experience—offering a powerful, honest, and compassionate voice for healing, resilience, and personal transformation.
My talks weave together my journey through addiction and recovery with the tools and insights I’ve gained through years of inner work, self-discovery, and holistic coaching. I don’t just share my story—I guide audiences toward their own self-awareness, emotional well-being, and the courage to evolve.
Whether you’re hosting a wellness event, recovery-focused gathering, educational program, or professional development space, I offer grounded, inspiring talks that meet people where they are and remind them they’re never alone in the healing process.
Popular topics include:
• The Truth About Recovery: What Happens After the Drinking Stops
• Emotional Resilience & Nervous System Support
• Rebuilding Self-Worth After Trauma
• From Surviving to Thriving: My Journey of Redemption & Renewal
• Mindfulness Tools for Real Life Challenges
If you're interested in booking me for your next event or would like to explore a custom presentation for your audience, I’d be honored to connect.
If you’re ready to honor your healing and begin living with more clarity, intention, and ease, I would love to welcome you inside the Mindfully Evolve app.
Shifting your mindset is powerful, and putting that mindset into action is where real transformation happens.
We all face internal barriers that can keep us from living fully and authentically. Whether it’s fear of failure, self-doubt, or feeling overwhelmed, these mental blocks often stand in the way of growth and fulfillment. As your holistic life coach, I help you identify and break through these limiting beliefs while also addressing the deeper emotional and energetic patterns that may be holding you back. Together, we’ll create space for clarity, confidence, and purpose. You’ll release old thought patterns that no longer serve you and embrace new, empowering beliefs that align with your goals and well-being.
Mindfully Blogging
What my clients are saying
Laura T.
Before coaching with Tina, I felt like I was just going through the motions of life. I had everything I thought I wanted, but I still felt unfulfilled. Tina helped me rediscover my true passions and align my actions with my purpose. I now feel a deep sense of fulfillment and am doing work that truly excites me. I’m not just living—I'm thriving!
Susan S.
I came to Tina feeling completely stuck in my life. I had so many dreams, but I couldn’t shake the constant self-doubt that held me back. Through coaching, I’ve gained so much confidence and clarity. I no longer let fear dictate my choices. I now believe in myself and my potential more than ever before. Tina helped me unlock the courage to take bold steps toward my career goals, and I’m already seeing incredible results!
Jenna W.
I used to feel like I was always ‘on’—constantly hustling, working late nights, and never feeling like I could fully enjoy life outside of work. Tina helped me shift my mindset around success and productivity. Now, I’ve created better boundaries, learned how to prioritize self-care, and I’m finally experiencing a healthy work-life balance. I feel more energized, focused, and content with my life overall. I feel more energized, focused, and content with my life overall.
Click below to explore the Mindfully Evolve app — a self-guided space designed to support your healing, growth, and inner reconnection at your own pace.
“The world around you is beautiful when the world within you is peaceful.”
— Author Unknown
I don’t just guide you to think differently — I’ve created a space to help you take meaningful, heart-led action toward the life you truly want. Whether you’re navigating transitions, seeking more peace within, or ready to reconnect with your inner wisdom, the Mindfully Evolve app offers tools, reflection, and rhythm to support your journey.
Inside the Sanctuary of Wholeheartedness, you’ll find self-guided practices that are both practical and soulful — designed to gently shift your mindset, regulate your nervous system, and help you move forward with greater clarity and calm.
This space is rooted in empathy — not performance. It’s a supportive, sacred container where you can soften out of survival mode, explore new possibilities, and grow without fear of judgment. I’ve woven in everything I’ve learned as a holistic life coach, from nervous system nourishment to self-compassion and somatic connection.
I deeply believe that every woman has the power to create a life of meaning and wholeness. My mission through this sanctuary is to help you return to that truth — through breath, intention, and the daily practice of honoring yourself.
