mindfully evolve
connect with your higher selfI’m here to hold space for you
You don’t need to be fixed… you need to feel safe being fully you.
Mindfully Evolve was created as a sacred refuge for women who have spent their lives showing up for everyone else. Here, we slow down, reconnect, and begin again — gently, intentionally, and with love.
Through daily rituals, mindful movement, and soulful tools, I offer a soft place to land… and a steady invitation to come home to yourself.
“Just when the caterpillar thought the world was over, it became a butterfly.”
— Anonymous
There was a time I felt lost within my own life — disconnected, overwhelmed, unsure of how to keep going. My healing didn’t come all at once… it came in quiet moments of stillness, breath, and grace. Over time, I found my way back — not by fixing myself, but by remembering who I already was.
This space was born from that journey — to offer what I wish I’d had: a gentle place to land, reconnect, and rise again. You’re not broken. You’re becoming. And you don’t have to do it alone.
I’ve walked this road too…
Let’s Begin Again… Together
Step Into Your Sanctuary
Something beautiful is coming — a sacred space to return to yourself each day through breath, mindful movement, and soul-nourishing rituals.
The Mindfully Evolve app is currently in creation — designed to feel like a quiet morning by the ocean… gentle, grounding, and just for you. Be the first to know when the sanctuary opens and join the waitlist below.
Speaking from the Heart
Available for Keynotes, Workshops, and Guest Talks
With over 7.5 years of long-term sobriety, I speak from lived experience — offering a grounded, compassionate voice for healing, presence, and personal reclamation.
My talks weave together the truth of my journey through addiction and recovery, and the soul-deep shifts I’ve made through self-awareness, inner connection, and daily ritual. I don’t just tell my story — I hold space for others to see themselves inside it… and remember that healing is possible, no matter how far they feel from it.
Whether you’re hosting a wellness event, recovery-centered gathering, educational series, or professional development space — I offer heartfelt, deeply human talks that meet people where they are… and gently guide them inward.
Popular topics include:
• The Truth About Recovery: What Happens After the Drinking Stops
• Emotional Resilience & Nervous System Support
• Rebuilding Self-Worth After Trauma
• From Surviving to Thriving: My Journey of Redemption & Renewal
• Mindfulness & Rituals for Everyday Healing
If you’re looking for a speaker who brings both tenderness and truth — I’d be honored to connect.
Like the tide, you are allowed to return… again and again.
The Mindfully Evolve app is being created as your daily shoreline — a soft place to land, to breathe, and begin again.
It’s not about fixing yourself… it’s about coming home to you.
We all carry patterns that keep us in survival mode — old stories, deep fears, and nervous system imprints that quietly shape how we show up in the world. What if you didn’t have to push through them… but could gently meet them with breath, presence, and love?
At Mindfully Evolve, transformation begins with tuning inward. Through grounding rituals, mindful movement, and nourishing practices, you’ll begin to feel rooted, supported, and more connected to your own truth.
This is the beginning of a softer way of being — one that honors your healing and allows you to live with more ease, clarity, and intention.
Mindfully Blogging
Reflections from the Heart
Laura T.
Before working with Tina, I felt like I was just going through the motions of life. I had everything I thought I wanted, but still felt unfulfilled. Her guidance helped me reconnect with my deeper purpose and rediscover what truly lights me up. I now feel more aligned, energized, and fulfilled — I’m not just living… I’m thriving.
Susan S.
When I first connected with Tina, I felt completely stuck — full of dreams but held back by self-doubt. Through her wisdom and support, I found the courage to take bold, aligned steps. I now trust myself more, speak up for what I need, and feel a sense of confidence I hadn’t known before.
Jenna W.
I used to feel like I was always ‘on’ — constantly hustling, staying up late, and never really feeling present. Tina’s tools and practices helped me shift how I relate to success and stillness. I’ve created better boundaries, restored my energy, and found a rhythm that supports my well-being. I finally feel grounded.
Click below to join the waitlist for the Mindfully Evolve app — a sacred, soul-soothing space to begin each day with breath, presence, and inner clarity. A daily sanctuary to return to yourself… again and again.
“The world around you is beautiful when the world within you is peaceful.”
— Author Unknown
